trackin64님의 저널, 2014년 10월 19일

I have been eating off plan and this has not been as delightful as one might expect. It has, however, been instructive. I did gain weight, but not as much as I thought I might and this lets me know that the weight I have lost is true weight loss. I think in the back of my mind the progress I've made hadn't seemed quite real. I finally understand that I do not have to go back to being overweight. Another way of saying it is, I realized am capable of maintaining a healthier weight. I also learned that seasonal allergies are a trigger for me. I am happy to come back to structured eating and I now have a stronger belief in my ability to achieve and maintain normal weight.

81.9 kg 지금까지 감소한: 3.4 kg.    남은양: 11.6 kg.    다이어트 실행도: 잘 따르지 않음.

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1262 kcal

지방: 83.85g | 단백질: 100.52g | 탄수화물: 18.91g.   아침 식사: Trader Joe's Organic Heavy Whipping Cream, Applewood smoked uncured bacon, Kirkland Signature Organic Brown Eggs, Bacon Grease, Coffee. 점심 식사: Trader Joe's Freshly Shaved Parmesan, Romano & Asiago Cheese, Celery, Best Foods Real Mayonnaise, Roasted Broiled or Baked Chicken (Skin Not Eaten). 저녁 식사: Great Value Pepper Jack Cheese, Kroger Chopped Onions, garlic, minced, chili powder, Muir Glen Fire Roasted Crushed Tomatoes, Ground Beef (85% Lean / 15% Fat). 더보기