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Wow this is very promising!
I went to bed with a headache and mild nausea last night and so I plan to drink more water today and eat smaller portions more often.
I've noticed that Im vaping *much* less, as I'm not craving the sugary taste from the vape. And since the sugary taste of the vape usually lead to me consuming more sugary food, this is a big win!
I'm also excited by the thought of going shopping for healthy food after planning my meals for the next week. I believe that I have a lot to look forward to!
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85.4 kg
지금까지 감소한: 2.3 kg.
남은양: 27.7 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2022년 10월 13일:
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2123 kcal
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지방: 98.80g | 단백질: 38.11g | 탄수화물: 257.97g.
아침 식사: Coles Lactose Free Full Cream Milk, Cinnamon Sugar, Tap Water, Goldenvale Rolled Oats. 저녁 식사: Salt , Hoyt's Italian Herb Mix, Chip Shop Chips. 간식/기타: Nutella Hazelnut Spread with Cocoa, Churros. 더보기
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주 7 kg 감소하기
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