|
made the same dinner as last night, added feta... only ate half of the meal though!
|
86.4 kg
지금까지 감소한: 1.3 kg.
남은양: 28.7 kg.
다이어트 실행도: 합리적.
|
다이어트 캘린더 보기, 2022년 10월 12일:
|
505 kcal
|
지방: 26.47g | 단백질: 41.88g | 탄수화물: 23.69g.
아침 식사: Cherry Tomatoes, Tap Water, Allowrie Mixed Blossom Honey, Lipton Green Tea Mint. 저녁 식사: Emporium Selection Greek Style Feta Cheese, Coles Australian 4 Leaf Salad, Woolworths Qukes Baby Cucumber, Green Peppers, Avocado, Coles Shredded Roast Chicken Breast, Coles Australian Beetroot Slaw, Olive Oil, Black Pepper, Salt, Cherry Tomatoes. 간식/기타: Oh So Natural Wholefoods Natural Almonds, Cherry Tomatoes. 더보기
|
주 7 kg 감소하기
|