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2014.10.16
Countdown to Physical
Start Weight : 157.4
Today's Weight : 158.6
BMI : 25.6
Days to Go : 197
Days Exercised : 38 of 63
Exercise Performed Today :
Cardio : Jillian Michaels Kickbox Fast Fix Workout-1
Strength : Lower Half (Complete Circuit 1x)
Exercise/Reps
Warm-Up
-(Ab Coaster)-Alternating-15
-(Weider)-Back Extension-15
-(Weider)-Leg Extension-15
-(Standing/Stairs)-Calf Extension-15
-(Standing)-Longbar Deadlift-15
-(Standing)-Longbar Squats-15
-(GGHT)-Leg Curl-15/15
-(GGHT)-Hip Extension-15/15
-(GGHT)-Hip Flexion-15/15
-(GGHT)-Leg Squat-15
-Static Stretches
-30 seconds rest between sets.
(GGHT)-Gold's Gym Home Trainer
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71.9 kg
지금까지 감소한: 6.7 kg.
남은양: 8.4 kg.
다이어트 실행도: 100%.
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다이어트 캘린더 보기, 2014년 10월 16일:
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1114 kcal
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지방: 25.97g | 단백질: 116.34g | 탄수화물: 95.83g.
아침 식사: Great Value Frozen Sweet Peas. 점심 식사: Clif Bar Builder's Max - Caramel Peanut. 저녁 식사: Boiled Chicken Breast (1 cup). 간식/기타: Lay's Stax Original Potato Crisps, Gwaltney Great Dogs Chicken Franks, Great Value Frozen Cut Green Beans, Great Value Frozen Whole Kernel Golden Corn, Rold Gold Classic Style Pretzel Rods, Rold Gold Classic Style Pretzel Rods. 더보기
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주 3.8 kg 감소하기
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