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Sugar 88 (34th day after being off Sugar Meds)
BP 121/69 (34th day after starting 1/2 dose BP Meds)
Pulse 63
Walking #1: 25 Minutes
* Around the Neighborhood (About 1 1/4 miles)
Whew! Dodged a bullet. Thought for sure I was going to have raise this week. Worked my butt off the last two days and it paid off. Got my Mother in-laws B-day party tomorrow at Chinese Restaurant and everyone coming over here for desert afterwards. Back to back weeks of temptation is going to be rough. I have to make sure it ends Saturday night and don't continue for a couple of days like last week.
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140.8 kg
지금까지 감소한: 36.6 kg.
남은양: 4.7 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2014년 10월 17일:
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1686 kcal
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지방: 61.99g | 단백질: 104.17g | 탄수화물: 194.09g.
아침 식사: Land O'Lakes Light Butter with Canola Oil, Thomas' Bagel Thins - 100% Whole Wheat, Coffee, 2% Fat Milk. 점심 식사: Nabisco Premium Soup & Oyster Crackers, Progresso Heart Healthy Italian-Style Wedding Soup with Meatballs. 저녁 식사: Tomatoes, Hellmann's Light Mayonnaise, Jewish Rye Bread - Seeded, Solid White Albacore Tuna in Water (2 oz). 간식/기타: Hershey's Krackel Miniatures, Hershey's Special Dark Chocolate Miniatures (1), Peanuts in Shell (Shell Not Eaten), Coffee, Milk (2% Lowfat with Added Vitamin A), Angel Food Cake, Kellogg's Special K Moments Dreamy Coconut, Aquafina Water (16.9 oz). 더보기
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3757 kcal
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운동:
걷기 (중간) - 5km/h - 25 분, 가사 - 30 분, 책상 업무 - 1 시간, 휴식 - 14 시간 5 분, 숙면 - 8 시간. 더보기
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주 0.5 kg 감소하기
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 댓글
2014년 10월 17일 작성이: Chillie Willie
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Sugar number looking really good.
2014년 10월 17일 작성이: jmb3450
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Just get a dish light on sauce and instead of rice eat it over the stir fried green beans.
2014년 10월 17일 작성이: hwsherlock
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2014년 10월 17일 작성이: hwsherlock
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Nice sugar reading! And good plan for the weekend. Enjoy it and then get back on track as soon as possible. Never feel bad about letting yourself eat what you want to every once in a while. I find that feeling bad just causes a snowball effect which causes you to over eat afterwards. Be happy about being about to enjoy tasty foods and then be determined to get back on track! I hope you have a great time.
2014년 10월 17일 작성이: bigbassbrent
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2014년 10월 17일 작성이: Rockiesfan
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Thanks Hwsherlock. Because we are going to a buffet restaurant, I can make my plate with a number of things other than rice. I usually fill my plate with Chicken & Broccoli, string beans, shrimp, beef, etc. My down fall is usually the desserts they have.
2014년 10월 17일 작성이: Chillie Willie
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Thanks Jim, I am happy with my sugar readings. Didn't exercise until around 9 pm last night, so that's why I think my sugar was 88 this morning. But my numbers are still staying within acceptable without the meds for the last month.
2014년 10월 17일 작성이: Chillie Willie
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