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Yes, inflammation down. When you gain and lose over 2 lbs, it’s not food. Mine goes up and down. It should just go down the way I eat. Regular diet today.
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86.1 kg
지금까지 감소한: 7.4 kg.
남은양: 13.5 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2022년 10월 9일:
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1208 kcal
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지방: 28.27g | 단백질: 68.77g | 탄수화물: 178.55g.
아침 식사: Great Value Bottled Water (Bottle), Kraft American Cheese Slice, Ginger tea, Sunsweet Pitted Prunes, Quaker Quick Grits, Bigelow Tea Decaffeinated Green Tea, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Coffee. 점심 식사: Wonderful Halos Mandarin Oranges, Great Value Bottled Water (Bottle), Whole Foods Market Dried Cranberries, Chobani Lowfat Key Lime Blended Greek Yogurt. 저녁 식사: Doguet's Old Fashioned Cajun Style Roux, Golden Corral White Rice, Chicken Breast, Great Value Bottled Water (Bottle). 간식/기타: York Peppermint Pattie (Fun Size). 더보기
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주 10.8 kg 감소하기
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