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Intuitive Eating is going really well! The only thing is that I feel as if I'm getting too loosey-goosey with healthy choices vs. unhealthy choices.
So this week, I'm going to make a point to eat at least 80% healthy. I know that sort of goes against IE, but I truly do feel better when I eat more whole foods as opposed to packaged junk.
In weight loss news: I'm down 1.2 this week! After last week's .6 gain, this is excellent news! I'm definately learning how much food my body needs to stay within the 4 pound range (I'm trying to maintain between 142 and 146).
I'm doing terribly on my own FS challenge- 30 Days of Exercise. I keep on doing 6/7 days a week, which is GREAT, but not what the challenge says. Oh, well. I suppose that I will try to get in all 7 days this week again.
I hope that all of my buddies are doing great on your diets and in your lives.
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65.0 kg
지금까지 감소한: 27.6 kg.
남은양: 0 kg.
다이어트 실행도: 100%.
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주 0.4 kg 감소하기
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