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Took Lasix and Potassium. I hate this drug, but inflammation will damage your body. I definitely avoid salt and as much sugar as possible. Following a doctors diet with IF. I’m mostly exercise impaired, but I still do yoga, stretching, meditation, and my Cherokee France smoke and prayer ceremony. It’s cardio. Just keep moving anything you can. I add an arm exercise as well. My arms are constantly aching but it’s worth it! I’m looking good and losing my body jig or bat wings! Habe a gorgeous day! I am off to the stable to let my granddaughter ride and I can’t wait I til I can! Love it! 💜🐎🤗🌈
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87.6 kg
지금까지 감소한: 5.9 kg.
남은양: 15.1 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2022년 10월 8일:
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849 kcal
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지방: 14.68g | 단백질: 48.24g | 탄수화물: 147.50g.
아침 식사: Coffee, Great Value Bottled Water (Bottle), Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Sunsweet Pitted Prunes, Ginger tea. 점심 식사: Great Value Bottled Water (Bottle), Dannon Oikos Triple Zero - Banana Creme, Wonderful Halos Mandarin Oranges, Bananas . 저녁 식사: Great Value Dried Cranberries, Great Value Bottled Water (Bottle), Kraft American Cheese Slice, Sara Lee Classic 100% Whole Wheat Bread. 간식/기타: York Peppermint Pattie (Fun Size). 더보기
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주 6.4 kg 증가하기
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 댓글
Oh! Sounds like fun! Enjoy!:)
2022년 10월 8일 작성이: NAVYWIFESKI
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So much fun! I can’t wait until I ride again. They had a girls birthday party and did fakes plus ride barefaxk. They had a ball! Thanks!
2022년 10월 8일 작성이: oceanladyjulia
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Oh wow! They had a great time! You will be riding again soon!:)
2022년 10월 8일 작성이: NAVYWIFESKI
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Praying that you will be riding soon OLJ🙏🏽, blessed Sunday🎶.
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I have been cleared by the Dr to ride. It’s just hard to get a spot at our stable as they stay so busy. I could go to the therapeutic riding stable, but it’s over an hour away. I’d ride there, ride the horse, and have to ride back. I also don’t want to be treated like I can’t help myself. I can ride. I’m positive I can mount and stay on. I’d Lu be walking, but the motion of the horse actually helps back pain when you are walking. Trotting at a post and cantering take a lot of leg strength. Not ready for that….yet! Thanks for the support! I had a great time yesterday! 💜🤗🌻🌈🐎🐎🐎
2022년 10월 9일 작성이: oceanladyjulia
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So happy to hear that you had a great time! A great day out is good for us mentally and physically!:)👍
2022년 10월 9일 작성이: NAVYWIFESKI
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Honestly, almost every day is a good day
. I have my valleys like everyone one ,but I try to stay happy. Have a phenomenal day!🌈🌈
2022년 10월 9일 작성이: oceanladyjulia
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Great to hear! Thanks and you too!:)🌸
2022년 10월 9일 작성이: NAVYWIFESKI
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