Getting there, slowly but surely. Haven’t been able to exercise in 3 weeks because of bronchitis and a stomach bug and work load and now studying for exams😫😫😫 (sorry for the rant) but hoping to get back into it soon!!
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74.6 kg
지금까지 감소한: 5.4 kg.
남은양: 14.6 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2022년 10월 6일:
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1106 kcal
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지방: 53.52g | 단백질: 88.17g | 탄수화물: 73.64g.
아침 식사: Ham and Cheese Sandwich . 점심 식사: Shirwood Snapstix Biltong, Honeydew Melon, Watermelon . 저녁 식사: President Feta with Black Pepper, Tomatoes, Avocados, Cucumber (with Peel), Fishaways Grilled Medium Hake. 간식/기타: Almond Milk, Clover Nolac Lactose Free Milk, Espresso Coffee. 더보기
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주 0.6 kg 감소하기
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