2022년 10월 4일의 체중기록 (저널항목 아님)
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95.7 kg
지금까지 감소한: 7.2 kg.
남은양: 3.2 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2022년 10월 4일:
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1514 kcal
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지방: 76.20g | 단백질: 91.62g | 탄수화물: 119.61g.
아침 식사: Whole Foods Market Crostini, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, Boost Glucose Control. 저녁 식사: Schaller & Weber Schaller & Weber Teawurst, Barber Foods Chicken Cordon Bleu, Cooked Mushrooms (from Fresh, Fat Added in Cooking), Cooked Asparagus (from Fresh), Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, from Frozen, Fat Added in Cooking), Low Sodium Smoked or Cured Ham (Lean and Fat Eaten), Cheese, Salami. 더보기
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안정된 체중
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