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Heavy rain and downpours...no walk... :( But, did get in an hour and a half on my exercise bike already. Quite surprised to see 163! Not venturing out in this mess today...see you tomorrow if it clears up, YMCA
Well, only in NC; rain moved off shore and the sun burst through about 6pm. Got in a good 45 minute walk after all!
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73.9 kg
지금까지 감소한: 28.1 kg.
남은양: 21.8 kg.
다이어트 실행도: 100%.
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다이어트 캘린더 보기, 2014년 10월 15일:
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455 kcal
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지방: 6.84g | 단백질: 61.07g | 탄수화물: 37.44g.
아침 식사: Regular Coffee. 점심 식사: StarKist Foods Tuna Creations Sweet & Spicy, Lowes Foods Low Fat Ricotta Cheese. 저녁 식사: Body Fortress Super Advanced Whey Protein - Vanilla, Libby's 100% Pure Pumpkin, Jell-O Sugar Free Fat Free White Chocolate Pudding Mix, Sargento Light Mozzarella String Cheese. 간식/기타: Dannon Light & Fit Greek Blends - Cherry Chocolate, Jell-O Sugar Free Fat Free White Chocolate Pudding Mix, Premier Nutrition High Protein Shake - Chocolate. 더보기
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2867 kcal
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운동:
가사 - 1 시간, 걷기 (중간) - 5km/h - 45 분, 자전거 (중간속도) - 21km/h - 1 시간 30 분, 휴식 - 12 시간 45 분, 숙면 - 8 시간. 더보기
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주 3.2 kg 감소하기
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 댓글
WOW - lady, you are doing so fantastic and dropping weight quickly, so I hope you still get the nutrients you need. My niece had weight loss surgery and has done really well, too.
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