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ate all my calories by lunch time yesterday (most of a can of Pringles didn't help those numbers) but I steered clear of the fridge for the rest of the day, except to get ice cubes for Mt water, 😏 and it turned out alright. *phew*
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107.5 kg
지금까지 감소한: 10.4 kg.
남은양: 44.0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2022년 10월 5일:
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2051 kcal
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지방: 97.87g | 단백질: 107.82g | 탄수화물: 182.35g.
아침 식사: Mushroom Soup, Mashed Potato made with Water (from Dry), Pork Chop, International Delight French Vanilla, Coffee. 점심 식사: Water , Apple Juice, Tim Hortons Turkey Bacon Club. 저녁 식사: Great Value Pickled Sliced Jalapeños , Hellmann's Real Mayonnaise, Mustard, Tomatoes, Onions , Baby Spinach, Compliments Whole Wheat Tortilla, Marc Angelo Honey Garlic Pork Sausages. 더보기
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주 2.5 kg 감소하기
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