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What a shame. All summer I hung on and only put on a couple of lbs. My birthday celebrations over 2 weeks have scuppered me. Back to tracking!
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105.6 kg
지금까지 감소한: 3.2 kg.
남은양: 20.6 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2022년 10월 4일:
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1128 kcal
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지방: 29.08g | 단백질: 68.87g | 탄수화물: 146.18g.
아침 식사: Arla Icelandic Style Yogurt, Morrisons Porridge Oats (40g). 점심 식사: Aldi Lighter Than Light Mayo, Co-Op White Scotch Roll, Lettuce Salad with Tomato, Pork Loin (Tenderloin, Lean Only) . 저녁 식사: Fox's Viennese Chocolate Melts, Blue Dragon Dark Soy Sauce, Sainsbury's Carrots, Asda Pork Loin, Tesco Red Onions, Mushrooms , Veg soup. 간식/기타: Lotus Caramelised Biscuits, Chocolate Chip Biscuit (Home Recipe or Purchased), Cowbelle UHT Skimmed Milk, Nescafe Instant Coffee, Coffee (Brewed From Grounds). 더보기
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주 0.6 kg 증가하기
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