Well done dear. Keep that motivation high!
2022년 10월 4일 작성이: graieleyz
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2022년 10월 4일 작성이: Road to 60s💯
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Well done! What are you doing diet wise and calories? Or are you just skipping and losing weight?
2022년 10월 4일 작성이: CapeTownHealthy
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Wow. please share what you're doing
2022년 10월 4일 작성이: chrissie1980
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I strictly don’t eat pap, bread and rice. I do calorie counting. Honestly I’m a person who hates cooking.. so in the morning at 7:30 I take my green tea...then at 10am I usually have my pineapple ginger lemon smoothie.. at 13:00 I’ll have two boiled eggs and an apple or something. At 16:00 I take my second and last cup of green tea.. at 18:00 I take cup of water with 1tbsp of Apple Cider vinegar.. 19:30 dinner time, they usually cook pap and chicken/beef/liver or whatever.. so I just use a bowl to eat the chicken/beef/liver/hake whatever that’s being served with pap but excluding it. The 21:00 glass of warm water then off to bed. The Apple cider works wonders in suppressing my appetite. NB: I never skip anymore, nor take steps.. I have been so lazy to.. I need motivation to resume. So basically it’s just calorie counting, using small bowl, and 2l of water daily.😊
2022년 10월 4일 작성이: Road to 60s💯
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The last time I skipped was weeks and weeks back. I’m not currently physically active. I think I will continue losing the last 10kg diet wise. Then I’ll join the gym January, to build some muscles.
2022년 10월 4일 작성이: Road to 60s💯
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I am curious to hear who intermittent fasting works well for
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2022년 10월 5일 작성이: Dretjie
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2022년 10월 6일 작성이: Road to 60s💯
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IF doesn’t work for me at all!
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2022년 10월 7일 작성이: Leeannebrits
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2022년 10월 8일 작성이: Road to 60s💯
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Wow this is amazing and so inspirational. Well done!!
2022년 10월 11일 작성이: Coco cal
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Well done ! its one day at a time. So proud of you !
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2022년 10월 11일 작성이: Road to 60s💯
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