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Didn’t sleep well but good weight drop and less of a headache so good positives 🐝❤️😘
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82.4 kg
지금까지 감소한: 7.4 kg.
남은양: 6.2 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2022년 10월 4일:
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1598 kcal
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지방: 69.34g | 단백질: 67.43g | 탄수화물: 174.32g.
아침 식사: Granulated Sugar Organic, Co-Op British Double Cream, Co-Op Skimmed Milk, Quaker Old Fashioned Oats. 점심 식사: Waitrose Red Pepper Houmous, Banana, The Food Doctor Multi Seed & Cereal Pittas, Tesco Beef Roasting Joint. 저녁 식사: Waitrose Dark Chocolate 90%, Marks & Spencer Meringue Nests, Tesco Half Fat Creme Fraiche, Strawberries, Waitrose Chicken Karaage. 간식/기타: Sainsbury's Simply Granola, Rowse Pure & Natural Honey, Waitrose Greek Natural Strained Yogurt, Pic’S Peanut Butter Crunchy, Actimel Fat Free Yoghurt Drink. 더보기
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주 2.5 kg 감소하기
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 댓글
Going well!🙂👍
Have you tried supplementing electrolytes? They can be of help with both those symptoms as well as numerous other things. Might be worth a google.
2022년 10월 4일 작성이: devon d-lite
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Oh thanks DD I will definitely check it out 🐝❤️😘
2022년 10월 4일 작성이: MrGoodnight
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