2022년 10월 3일의 체중기록 (저널항목 아님)
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81.0 kg
지금까지 감소한: 0 kg.
남은양: 9.8 kg.
다이어트 실행도: 잘 따르지 않음.
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다이어트 캘린더 보기, 2022년 10월 3일:
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1222 kcal
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지방: 44.37g | 단백질: 122.37g | 탄수화물: 37.44g.
아침 식사: Coffee (Brewed From Grounds), Coffee-Mate Original Liquid Coffee Creamer (Tub), Nut Pods Coffee Creamer, Coffee (Brewed From Grounds), Coffee-Mate Original Liquid Coffee Creamer (Tub), Nut Pods Coffee Creamer. 점심 식사: Kirkland Signature Organic Chicken Bone Broth, Cabbage with Meat Soup, Michelob Ultra Light Beer, Pinot Noir Wine, Ayoba-Yo Droewors, Great Value Medium Cooked Shrimp, Kibun Healthy Noodle. 저녁 식사: Coffee (Brewed From Grounds), Nut Pods Coffee Creamer, Coffee-Mate Original Liquid Coffee Creamer (Tub), Boar's Head Havarti Cheese, Boar's Head Cracked Pepper Mill Smoked Turkey Breast, Sola Deliciously Seeded Bread, M&M's Milk Chocolate M&M's, Babybel Mini Original Cheese. 더보기
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주 0.9 kg 증가하기
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