leyley2020님의 저널, 2022년 10월 3일

please watch nutrition by Kylie on YouTube about water fasting unless it is for religious reasons it is really not a healthy or sustainable weightloss method and could slow your metabolism and make your body hold weight easier when you eventually do eat, it's really not recommended  

Thank you so much for the feedback  

It's my pleasure, healthy and sustainable weightloss all the way 👏👏