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WooHoo 164 and off to see Dr H! more later...
Dr. H was so very happy with my progress and expressed it I great length. He was so proud of me going to the Y and my daily waking. He even asked me to write a blog about my story on his web site! Doesn't need to se me for an apt till Jan 2015! However, I will see him at the monthly seminars. BP was perfect as well, and gave him the list of the 5 remaining (down from 14) pills. :D Went to the Y afterward and did 1 and a half hours of cardio and water aerobics, each.
He is not worried about Halloween, Thanksgiving, Christmas or New Years. Neither am I.
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74.4 kg
지금까지 감소한: 27.7 kg.
남은양: 22.2 kg.
다이어트 실행도: 100%.
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다이어트 캘린더 보기, 2014년 10월 14일:
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471 kcal
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지방: 12.34g | 단백질: 74.89g | 탄수화물: 16.01g.
아침 식사: Premier Nutrition High Protein Shake - Chocolate, Regular Coffee. 점심 식사: Dannon Light & Fit Yogurt - Strawberry (Container). 저녁 식사: Spinach (Drained Solids, Canned), Chicken Breast. 간식/기타: Sargento Light Mozzarella String Cheese. 더보기
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주 1.1 kg 감소하기
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