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Took yesterday off from exercise, felt so dang good and I'm sure my body appreciates it too. It seriously was ready to fall apart. I plan on making today a "Destroyer" day. This is the one day a week where I just go all out, extra cardio/extra supersets/extra everything as well as eating low calorie and extra low carb. I like to do this right before my spike weekend, relieves any possible guilt I could have from going nuts on whatever delicacy I wish. I will probably have a light workout tomorrow and on Sunday, probably more cardio than anything.
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76.9 kg
지금까지 감소한: 13.8 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2011년 06월 10일:
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2213 kcal
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지방: 74.38g | 단백질: 185.72g | 탄수화물: 174.94g.
아침 식사: 6" Veggie, extreme milk chocolate. 점심 식사: starkist tuna. 저녁 식사: toffee ice cream bar, birds eye broccoli. 간식/기타: skinny cow cluster, apple. 더보기
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주 1.3 kg 감소하기
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