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..not that surprised at the quick drop.. it was the middle of the day when I weighed myself yesterday, so I had a belly full of food already. I prefer first thing in the morning but I needed to just get started again n get those numbers in.. now I just gotta stick to the plan.
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108.3 kg
지금까지 감소한: 9.6 kg.
남은양: 44.8 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2022년 10월 3일:
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2120 kcal
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지방: 85.65g | 단백질: 64.33g | 탄수화물: 290.12g.
아침 식사: International Delight French Vanilla Creamer, Coffee, Vanilla Extract , Cinnamon , Maple Syrup , Bananas , Our Finest Smooth Almond Butter, No Name Walnut Pieces, Quaker Quick Oats (3-5 Min). 점심 식사: Mustard, Water , Apple Juice, Mozzarella Cheese, Ham (Whole, Cured, Roasted) , Wonder 100% Whole Wheat Bread (75g). 저녁 식사: Pepsi Pepsi (Can), Mustard, Ketchup, Compliments Chicken Burger, Compliments Shoestring Fried Potatoes, Nestle Aero, Pretzels, Fontaine Sante Dark Chocolate Hummus. 더보기
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주 4.1 kg 감소하기
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