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After over a year of no gym and not watching macros or portion sizes, I'm about 7kgs up (probably back up to 30% body fat) and feeling very nervous about getting back to gym this evening. It's time! Nervous but excited. Going to take things slow - my left shoulder is still iffy.
Let's do this. (13 months till the big 5-0.)
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60 kg
지금까지 감소한: 0 kg.
남은양: 7 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2022년 10월 3일:
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1104 kcal
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지방: 33.73g | 단백질: 88.28g | 탄수화물: 103.47g.
아침 식사: ProNutro Chocolate Cereal, Checkers Crunchy Peanut Butter, Clover Full Cream Fresh Milk, Huletts Brown Sugar, Coffee, PSN Just Whey Protein. 점심 식사: Woolworths Moist Sliced Biltong, Egg, Lancewood Smooth Cottage Cheese Plain Low Fat, Clover Full Cream Fresh Milk, Coffee, Huletts Brown Sugar, Brown Bread. 저녁 식사: Huletts Brown Sugar, Coffee, Clover Full Cream Fresh Milk, Cooked Carrots (Fat Not Added in Cooking), Cooked or Sauteed Mature Onions (Fat Added in Cooking), Chicken Breast Meat , Cooked Broccoli. 더보기
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안정된 체중
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