altagent님의 저널, 2014년 10월 13일

Disappointing but not a surprise. I noticed a weight gain on Wednesday and last night I attended a wonderful Thanksgiving diner with all the trimmings. This past week I've walked 10kms around the neighborhood and added 30kms onto my stationary bike maybe this has had some bearing? The exercise, friendship and Pumpkin pie with real whipped cream was worth it. Cheers to all have a good week.

131.5 kg 지금까지 감소한: 17.2 kg. 남은양: 45.4 kg. 다이어트 실행도: 합리적.

주 2.5 kg 증가하기

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I'm in a similar situation with a quick gain....the good news is that you can take it off nearly as quickly if you reduce calories/sodium and drink lots of water, so no long term effect.

2014년 10월 13일 작성이: jmb3450

Totally worth it! Just bump up your water and fiber for a few days and poof, it'll be gone! :)

2014년 10월 13일 작성이: Socolova

Hang in there, you will lose it again.

2014년 10월 13일 작성이: Michele Waymire

Maybe it's the moon Altagent, there are a few of us with an upward spike it seems to be catching, looking forward to next week! I'm going to try to walk mine off!

2014년 10월 13일 작성이: debrafrederick

Thanks for the insight and support. I almost bought a apple pie and tub of ice cream, settled with an apple. Thanks all have a good week.

2014년 10월 15일 작성이: altagent

ha ha. Mine went up too. Then down again. Keep positive. :)

2014년 10월 16일 작성이: Snail2

Thanks again Snail2 & Bill, the money I saved on pie and ice cream went towards a new Tanita BC533. Should be standing on it after the weekend.

2014년 10월 16일 작성이: altagent


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