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Finally I've hit the 70s. Hopefully we will never see the 80s on my scale again. Super proud of myself.
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79.7 kg
지금까지 감소한: 12.2 kg.
남은양: 14.7 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2022년 10월 2일:
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1484 kcal
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지방: 60.66g | 단백질: 96.39g | 탄수화물: 142.94g.
아침 식사: KOO Baked Beans in Tomato Sauce, Woolworths Sliced White Mushrooms, Hard-Boiled Egg. 점심 식사: Miami Sweet & Tangy Cucumbers, Egg (Whole), SPAR White Wrap, Cheddar Cheese, Tomatoes. 저녁 식사: Checkers Lean Beef Mince, KOO Creamstyle Sweetcorn, Lurpak Medium Fat Modified Cultured Butter Spread with Rapeseed Oil, Gem Squash, Cooked Green Peas (from Frozen). 간식/기타: Coca-Cola Coke Zero, Air Popped White Popcorn , Mentos Mentos Fruit, Lindt Mild 70% Cocoa Dark Chocolate, Goldcrest Pure Honey, Blue Diamond Almond Breeze Barista Blend, Nestle Ricoffy. 더보기
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주 0.5 kg 감소하기
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