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One week off with chest infection,over. Back to gym today for 1500 calorie cardio and a chest anaerobic workout.
SIL'S Wedding today so got my pump on early to feel good, brought protein powder to the wedding so I dont get tempted.
Hope everyone has a great weekend, get out and get active.
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157.4 kg
지금까지 감소한: 19.6 kg.
남은양: 37.2 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2022년 10월 1일:
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1982 kcal
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지방: 24.36g | 단백질: 220.01g | 탄수화물: 248.07g.
아침 식사: Botanica Perfect Protein Vanilla, Bananas . 점심 식사: Domino's Pizza Cheese Pizza (Large), Botanica Perfect Protein Vanilla. 저녁 식사: Apples , Botanica Perfect Protein Vanilla, Botanica Perfect Protein Vanilla. 더보기
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주 2.5 kg 증가하기
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