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This is a new month. I need to address the B12 , Iorn def/ issue as it is slowing my digestion. Tummy bloat and acidity. W e win when we are loved. forget yesterday.
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152.7 kg
지금까지 감소한: 57.3 kg.
남은양: 82.7 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2022년 10월 1일:
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1572 kcal
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지방: 85.62g | 단백질: 56.47g | 탄수화물: 150.33g.
아침 식사: Butter , Sour Dough Bread, Fried Egg with Fat. 점심 식사: Grated Cheddar Cheese, Beef Stew with Potatoes and Vegetables in Gravy, Multigrain Roll. 저녁 식사: Peanut Butter and Jam Sandwich, Simba Salt & Vinegar Chips (36g). 간식/기타: Naartjie. 더보기
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주 3.5 kg 증가하기
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