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I had to weigh three times just to be sure :) I didn’t drop too much last week and I didn’t expect such a drop this week!
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96.5 kg
지금까지 감소한: 12.3 kg.
남은양: 17.1 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2022년 09월 30일:
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1214 kcal
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지방: 91.02g | 단백질: 70.87g | 탄수화물: 32.00g.
아침 식사: Monster Beverage Monster Energy Ultra Paradise, Hillshire Farm Smoked Sausage (Pork, Turkey, Beef), Publix Sharp Cheddar Cheese Slices. 점심 식사: Panda Express Broccoli Beef. 저녁 식사: Lee Kum Kee Chili Oil, Kraft Sharp Cheddar Cheese, Chicken Thigh (Skin Eaten). 더보기
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주 1.8 kg 감소하기
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