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I'm very happy that my orthopedic surgeon had and opening, so I'll be seeing her October 22 instead of October 31. I'm not so happy that the pain in my knee is getting so much worse that I'm having to seriously cut back on my Zumba. I went to Pilates this morning, and didn't stay for Zumba with Ronnie (one of my favorites). Such is life.
I cheered myself up by baking some whole grain apple crisp breakfast cookies that taste fabulous, and aren't bad for me. Too tired to think enough to say more. There has to come a day when I'll be able to sit down and see what everyone's been up to, laugh, find inspiration, etc. Take care, all.
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60.9 kg
지금까지 감소한: 30.8 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2014년 10월 12일:
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2064 kcal
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지방: 71.02g | 단백질: 75.28g | 탄수화물: 292.23g.
아침 식사: Bread, homemade whole wheat flax, Fresh ground dry roasted almond butter, MEDAGLIA D'ORO MEDAGLIA D'ORO INST COF, Water. 점심 식사: Healthy Home-Made Granola Bars, Water, Starbucks Nonfat Iced Latte (Venti). 저녁 식사: Apple Crisp Breakfast Cookies, Restaurant Style BBQ Sauce, Ranch Salad Dressing, Lettuce Salad with Assorted Vegetables, City Barbeque Smoked Turkey Breast. 간식/기타: Chimes Ginger Chews, Hershey's Chocolate Syrup, Dreyer's Slow Churned Rich & Creamy Vanilla Bean Ice Cream, Trader Joe's 70% Dark Chocolate Wedges, See's See's Peppermints Cream covered in milk or dark chocolate. 더보기
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1874 kcal
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운동:
가사 - 1 시간, 쇼핑 - 15 분, 스트레칭 (요가) - 15 분, 앉아있기 - 3 시간, 운전 - 1 시간, 숙면 - 8 시간, 휴식 - 9 시간 30 분, 필라테스 - 1 시간. 더보기
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주 0.2 kg 감소하기
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