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I wanna give up
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64.2 kg
지금까지 감소한: 1.8 kg.
남은양: 0.2 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2022년 09월 29일:
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1079 kcal
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지방: 72.66g | 단백질: 83.67g | 탄수화물: 179.45g.
아침 식사: Coffee with Milk, Sandwich Spread, Sasko Low Gi Wholewheat Brown Bread. 점심 식사: Original Sweets Caramel Cones, Chicken Gizzard , Carrots , Sweet Potato . 저녁 식사: Gem Squash, Onions , Chicken Gizzard , Cabbage , Carrots , Sweet Potato , Minced Garlic. 간식/기타: Irish Coffee, Nestle Hot Chocolate. 더보기
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주 0.2 kg 증가하기
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 댓글
Stick with it, refocus, you got this it's all in your head 👍🏻
2022년 09월 29일 작성이: Jean Storm
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You weigh 64kg! You’ve got this! 😊
2022년 09월 29일 작성이: BruceDB
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You are doing so well! Do not let 300 gs get to you!
2022년 09월 29일 작성이: zanedu
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2022년 09월 29일 작성이: MadenB
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The last few kg's are the hardest. I have been trying for so so so long to lose just two. I cannot do it unless I drop to below 1000 cal. Perhaps you have reached your body's healthy weight.
2022년 09월 30일 작성이: Stadsuz
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I'm there !!! I'm trying to go from 54kg back to 48kg and its a flippen struggle .. .calorie restriction, water and more water , excerise and it goes from 54 to the next day 53.7 then back to 54 the day after then 54.6kg and then back to 53.7kg .. I'm sick of it!!!
2022년 09월 30일 작성이: petite33
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Please don’t give up. You can fail but you can always get up and try.
2022년 09월 30일 작성이: NolwaziHene
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Ag dankie guys I really appreciate the motivation
This app is worth gold
Im struggling a lot , am overeating in sugar regularly so I know exactly where I am going wrong,but its like addiction, I will dive right into sugary stuff then feel the guilt.... did sooooo well losing 22kg over a freaken year and now just stuck and between 64/65 the whole time.... im so pissed off with myself for this.... how can I lose 5kg in 3 weeks? Like I think I need a real eating plan now, my exercising is going well tho
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DO NOT give up. Try swapping your meals, e.g eat breakfast for supper and vice versa( shock your body)
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DO NOT give up. Try swapping your meals, e.g eat breakfast for supper and vice versa( shock your body)
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geraldinebester1611님의 체중기록
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