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Day 237
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59.7 kg
지금까지 감소한: 14.8 kg.
남은양: 2.7 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2022년 09월 29일:
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1285 kcal
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지방: 56.14g | 단백질: 42.09g | 탄수화물: 170.84g.
아침 식사: Pick n Pay Full Cream Fresh Milk, Coffee with Milk, Rainbow Simply Chicken Smoked Viennas, Honey . 점심 식사: Today Sausage Rolls, Clicks Smartbite Rice Pops, The Laughing Cow Medium Fat Cheese Spread, Strawberries , Simple Truth Reduced Sugar Crushed Wholewheat Flakes, Clover Fat Free Long Life Milk. 저녁 식사: Balsamic Vinegar, Clover Feta Plain, Mashed Potatoes (Whole Milk and Butter Added) , Pork Sausage (Cooked) , Woolworths Milk Tart. 간식/기타: Hermes Mini Mallow Cones, Woolworths Assorted Cupcakes. 더보기
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주 2.1 kg 감소하기
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