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42.5% Body Fat,
6512 Steps
(3) Cycles of (40) Reps each
Push-Ups & LegLifts!!!
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143.5 kg
지금까지 감소한: 19.8 kg.
남은양: 41.5 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2014년 10월 12일:
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2400 kcal
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지방: 133.14g | 단백질: 109.13g | 탄수화물: 198.47g.
아침 식사: Private Selection Multi-Grain Bread, Southeastern Mills Old Fashioned Peppered Gravy Mix, Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon, Pillsbury Grands! Homestyle Buttermilk Biscuits, Coffee (Brewed From Grounds), Tap Water. 점심 식사: Kraft Three Cheese Ranch Dressing & Dip, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, Coffee (Brewed From Grounds), Tap Water. 저녁 식사: Kraft Macaroni & Cheese as Packaged, Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned), Barbecued Pork Spareribs with Sauce, Coffee (Brewed From Grounds), Tap Water. 더보기
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5568 kcal
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운동:
운전 - 3 시간 30 분, 숙면 - 8 시간, 걷기 (느리게) - 3km/h - 1 시간, 걷기 (운동) - 5.5km/h - 30 분, 책상 업무 - 8 시간, 미용 체조 (격하게 예 푸시업) - 45 분, 휴식 - 2 시간 15 분. 더보기
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주 5.7 kg 증가하기
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