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Time for change
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85 kg
지금까지 감소한: 2 kg.
남은양: 10 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2014년 10월 12일:
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6317 kcal
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지방: 292.74g | 단백질: 244.08g | 탄수화물: 659.25g.
아침 식사: Orange Juice, Kellogg's All Bran Flakes, SPAR 2% Low Fat Milk, Oat Bran Muffin with Fruit and/or Nuts, Beef Sausage (Cured, Cooked, Smoked), Scrambled Egg (Whole, Cooked), Minute Maid Orange Juice, McDonald's Grilled Chicken Foldover, Woolworths Seasonal Fruit Salad, Coffee with Milk and Sugar. 점심 식사: Lemon Meringue Pie, Nestle Ricoffy, Selati Sweetener, Nestle Smarties (Box). 저녁 식사: Roasted Grilled or Baked Chicken Breast, Paella with Seafood, Woolworths Coconut Chunks. 간식/기타: Cadbury Dairy Milk Fruit & Nut, Oatmeal Digestive Biscuit. 더보기
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주 1.5 kg 증가하기
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