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argh! 200 grams up vs yesterday.
This mornings weigh in has really upset me. I just don't understand why my weight is slowly going up. I finally get back to 59 and then it goes right back up to 60 - and my eating hasn't changed so this is just ridiculous.
I know that overall for my age, height etc that I am at a very balanced and good weight - but I just know I look better at least 3 kg down. But at this stage I am more worried about it suddenly spiking up.
I am just feeling frustrated at the moment.
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60.2 kg
지금까지 감소한: 0 kg.
남은양: 0.2 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2014년 10월 12일:
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973 kcal
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지방: 71.54g | 단백질: 64.54g | 탄수화물: 25.06g.
점심 식사: AH Flinterdunne Achterham, Gouda Cheese , Egg. 저녁 식사: Avocados, John West Pure & Natural Tonijnmoot, Egg, AH Snacktomaatjes, Extra Virgin Olive Oil, AH Little Gem. 간식/기타: Green tea muffins, Peanuts, Roasted Unsalted Cashew Nuts, Almonds , Pecan Nuts . 더보기
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주 1.4 kg 증가하기
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