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Down a lb No Lasix today, but most likely tomorrow. Fasted 20 hours.
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86.7 kg
지금까지 감소한: 6.8 kg.
남은양: 14.2 kg.
다이어트 실행도: 100%.
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다이어트 캘린더 보기, 2022년 09월 28일:
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1069 kcal
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지방: 35.23g | 단백질: 58.80g | 탄수화물: 147.19g.
아침 식사: Coffee, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Ginger tea, Great Value Bottled Water (Bottle), Sunsweet Pitted Prunes, Bigelow Tea Decaffeinated Green Tea. 점심 식사: Dannon Oikos Triple Zero - Salted Caramel, Great Value Bottled Water (Bottle), Wonderful Halos Mandarin Oranges. 저녁 식사: Peter Pan Creamy Peanut Butter, Air Fryer French Fries, Gorton's Fish Sticks, Great Value Bottled Water (Bottle). 간식/기타: Sun Date Organic Medjool Dates, Ginger tea, York Peppermint Pattie (Fun Size). 더보기
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주 3.2 kg 감소하기
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