Steviefan1님의 저널, 2014년 10월 11일

Feeling wonderful, exercise is no longer such a chore. Getting there...one step at a time. See Dr H on Tuesday the 14th! I know he will be happy. Today I am trying a half an apple, and some PB2. New to pouch. The very tender and delicious 2-3 ounces of salmon did well a few nights ago too. 165 looks nice.

74.8 kg 지금까지 감소한: 27.2 kg.    남은양: 22.7 kg.    다이어트 실행도: 100%.

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407 kcal

지방: 8.83g | 단백질: 45.43g | 탄수화물: 42.75g.   아침 식사: Regular Coffee. 점심 식사: Silk Unsweetened Soymilk, Body Fortress 100% Premium Vanilla Whey Protein, Bell Plantation PB2 Powdered Peanut Butter, Red Delicious Apples. 저녁 식사: Bell Plantation PB2 Powdered Peanut Butter, Red Delicious Apples. 간식/기타: Sargento Light Mozzarella String Cheese, Dannon Light & Fit Greek Blends - Cherry Chocolate. 더보기

2303 kcal

운동: 걷기 (중간) - 5km/h - 2 시간, 가사 - 1 시간, 휴식 - 13 시간, 숙면 - 8 시간. 더보기