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Down a little. Fasted 20 hours.
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87.2 kg
지금까지 감소한: 6.3 kg.
남은양: 14.6 kg.
다이어트 실행도: 100%.
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다이어트 캘린더 보기, 2022년 09월 26일:
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1136 kcal
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지방: 36.05g | 단백질: 68.43g | 탄수화물: 149.35g.
아침 식사: Coffee, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Ginger tea, Great Value Bottled Water (Bottle), Sunsweet Pitted Prunes, Bigelow Tea Decaffeinated Green Tea. 점심 식사: Kirkland Signature Dried Blueberries, Great Value Bottled Water (Bottle), Wonderful Halos Mandarin Oranges, Dannon Oikos Triple Zero - Salted Caramel. 저녁 식사: Spinach and Cheese Casserole, Great Value Bottled Water (Bottle). 간식/기타: York Peppermint Pattie (Fun Size). 더보기
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주 3.8 kg 감소하기
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 댓글
Dear Oceanlady. I don’t like to give much advice because it’s not my place but I have been where you have been and I have Hashimotos thyroid. I have been living on an inflammatory nutrition plan for many years. It has cured me from inflammation and helped with weight loss. Essentially you have to cut out all sugar out of your diet. That means no fruit, no dried fruit, no flavored yoghurt only of Greek yoghurt. No honey, no sugar, no ketchup. Lots of fresh green vegetables and lean protein, fish, chicken breast. Almonds, Walnuts, Green tea. Good luck.
2022년 09월 26일 작성이: golfmarina
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