RoaminRome님의 저널, 2014년 10월 10일

I've been sick, taking meds, off my multivitamins, not eating well, and not exercising.

On the way home I saw a license plate that asked "YRUWEAK". I'm not weak! But I sure act like I am!

I need to find my strength, overcome the weak tendencies, push through it, drink more water, stop hitting snooze, and JUST DO IT!
97.3 kg 지금까지 감소한: 0 kg.    남은양: 36.0 kg.    다이어트 실행도: 합리적.
주 1.1 kg 증가하기

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You've got this. Take motivation from those around you. The people on this site motivate me every day. They can motivate anyone.  
2014년 10월 10일 작성이: JDbowler
It is possible...keep positive! Like today, for the first time I actually took a walk for my break. Usually I just sit down all day and do my work but I decided to make one change. I am hoping this will lead to many other positive changes. 
2014년 10월 10일 작성이: Stephanie Birckett
It is possible...keep positive! Like today, for the first time I actually took a walk for my break. Usually I just sit down all day and do my work but I decided to make one change. I am hoping this will lead to many other positive changes. 
2014년 10월 10일 작성이: Stephanie Birckett

     
 

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