2022년 09월 22일의 체중기록 (저널항목 아님)
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120.7 kg
지금까지 감소한: 9.3 kg.
남은양: 50.7 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2022년 09월 22일:
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2341 kcal
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지방: 114.51g | 단백질: 96.63g | 탄수화물: 239.03g.
점심 식사: Pick n Pay Double Cream Plain Yoghurt, SPAR Sunflower Oil, Woolworths Skinless Chicken Breast Fillets, Cucumber (with Peel), Tomatoes, Woolworths Butter Lettuce, Cooked Yellow Corn (from Frozen, Fat Not Added in Cooking), Albany Everyday White Bread. 저녁 식사: KOO Baked Beans in Tomato Sauce, Boerewors, All Gold Tomato Sauce, Stork Country Spread, Albany Everyday White Bread. 간식/기타: Simba Mrs Balls Chutney Potato Chips, Predator Gold Strike Energy Drink, Beacon Jelly Tots White Chocolate Coated. 더보기
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주 0.8 kg 감소하기
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