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Inflammation way up. When I ride in the car, it definitely increases.
Took Lasix and Potassium
Fasted 20 hours
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87.7 kg
지금까지 감소한: 5.8 kg.
남은양: 15.2 kg.
다이어트 실행도: 100%.
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다이어트 캘린더 보기, 2022년 09월 25일:
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1155 kcal
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지방: 27.29g | 단백질: 70.95g | 탄수화물: 174.47g.
아침 식사: Quaker Quick Oats, Wyman's Fresh Frozen Mixed Berries, Brown Sugar, Bigelow Tea Decaffeinated Green Tea, Sunsweet Pitted Prunes, Great Value Bottled Water (Bottle), Ginger tea, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Coffee. 점심 식사: Sun Date Organic Medjool Dates, Dannon Oikos Triple Zero - Salted Caramel, Wonderful Halos Mandarin Oranges, Great Value Bottled Water (Bottle). 저녁 식사: Hormel Turkey Pepperoni 70% Less Fat, Marketside Extra Large Five Cheese Pizza, Great Value Bottled Water (Bottle). 더보기
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주 3.2 kg 증가하기
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