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I think this is an actual 2-week loss. Think last weeks gain was most likely water retained from a couple of high sodium days.
This is my last weigh-in before knee replacement. Putting the scale away for a couple of months to focus on healing and rehab.
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97.3 kg
지금까지 감소한: 23.7 kg.
남은양: 6.6 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2022년 09월 24일:
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1817 kcal
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지방: 74.10g | 단백질: 106.80g | 탄수화물: 200.23g.
아침 식사: Trader Joe's California Walnut Halves & Pieces, Apples , Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Global Health Products Orange Liquicel, GT's Organic Raw Gingerade Kombucha, Trader Joe's Oven Toasted Old Fashioned Organic Oats, Blueberries . 점심 식사: Abuelita Tortilla Chips, Private Selection Traditional Hummus, Capital City Mambo Sauce, Simple Truth Organic Free Range Chicken Breast, Earthbound Farm Organic Baby Spinach, Grain Place Foods Organic Hulled Barley, Lemon. 저녁 식사: Parmesan Cheese (Shredded) , Nando's Garlic Peri Peri Sauce, Bob's Red Mill Ground Flaxseed Meal, Private Selection Traditional Panko Bread Crumbs, Bland Farms Vidalia Sweet Onion, Yellow Summer Squash, Earthbound Farm Organic Baby Spinach, Kroger Wild Caught Pacific Cod, Kirkland Signature Extra Virgin Olive Oil, Lemon, Publix Red Bell Pepper. 간식/기타: Kirkland Signature Almonds, Private Selection 85% Cacao Dark Chocolate . 더보기
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주 1.5 kg 감소하기
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 댓글
Thanks everyone, this weigh-in puts me past the 50-lb-lost marker. It is great to have your support to share this milestone. 😊
2022년 09월 24일 작성이: karen40.poole
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Your doing wonderful Karen40.Poole and please take good care of your knee.
2022년 09월 29일 작성이: buenitabishop
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You are brave! Take extra good care of yourself until you heal completely 💖🌸💗
2022년 09월 29일 작성이: findthebalance24
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Great loss for two weeks!
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