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OK Phew! Finally the weight is coming off. But, I must remain vigilant and continue to work out and stick closely to my plan. 3 more pounds till my goal. I must get there. And the working out part will make me feel great too. Good luck to all!
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62.3 kg
지금까지 감소한: 0.3 kg.
남은양: 1.3 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2014년 10월 9일:
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1535 kcal
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지방: 82.33g | 단백질: 97.24g | 탄수화물: 123.95g.
아침 식사: Source Naturals Pea Protein Powder, Yerba Prima Psyllium Husks Powder, Nutiva Organic Chia Seed, Splenda No Calorie Sweetener, Spinach, Cucumber (Peeled), Celery, Cream (Half & Half), Coffee. 점심 식사: Frigo Light Mozzarella Cheese Stick, Snak Club Raw Almonds, Apples. 저녁 식사: Green String Beans, Skinless Chicken Breast. 간식/기타: Tortilla Corn Chips, Ghirardelli Intense Dark Evening Dream 60% Cacao, Snak Club Raw Almonds, Frigo Light Mozzarella Cheese Stick, Zipfizz Orange Soda Zipfizz. 더보기
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주 1.9 kg 감소하기
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