immort777님의 저널, 2022년 09월 24일

Boom. Finally moving in the right direction.

Yesterday added to my daily yoga I did a headstand session (which I will keep doing daily until I can headstand properly), and I ran my usual 30 mins.

On a different note: It's been a while now that I don't feel the need to snack after dinner. I know snacking after dinner is habit/boredom while watching TV, but now it's been a while I haven't had the NEED to EAT. It used to be a willpower battle...
Anyway, I don't know how this good roll will last, because it all comes and goes I guess, but I'm enjoying this POWER moment a lot.

This was the first bakasana I did... looks like crap I know :) I don't need the block now either. Also the first pic I upload of myself here ever.
Not bad for an almost 42 year old though.

53.3 kg 지금까지 감소한: 20.6 kg. 남은양: 3.3 kg. 다이어트 실행도: 합리적.

다이어트 캘린더 보기, 2022년 09월 24일:

1632 kcal

지방: 68.16g | 단백질: 41.30g | 탄수화물: 210.23g. 점심 식사: No Name Rice Crackers, Nutella Hazelnut Spread, Guacamole - 3 servings, Alta Dena Goat Milk Cheese, Brown Bread. 저녁 식사: Soup: Fresh filled pasta & random vegetables - 4 servings. 간식/기타: Cookie: Galletitas de aceite crandon. 더보기

1336 kcal

운동: 요가 - 20 분, 휴식 - 15 시간 40 분, 숙면 - 8 시간. 더보기

주 1.4 kg 감소하기

54명이 응원합니다 응원하기

I think it looks great, especially for a first time!

2022년 09월 24일 작성이: shirfleur 1

Thank you Shirfleur!

2022년 09월 24일 작성이: immort777

I think it is impressive! You are building some strength there!

2022년 09월 24일 작성이: karen40.poole

Thanks, Karen. Never too late to achieve new skills i guess :)

2022년 09월 24일 작성이: immort777

great job and great first pic as well, you look very fit 👍 I should give yoga another chance I only tried hot yoga once in college but never really gave it a fair shot because I thought it wasn't the cool thing to do. I know it has huge benefits for the body especially with flexibility. maybe your post is the push I need to give it another shot. 😁

2022년 09월 24일 작성이: ObeseToBeast123

Impressive display of strength and balance! Beautiful.

2022년 09월 24일 작성이: BabyGot-TooMuch-Back

Awesome new habits! Keep it going!

2022년 09월 24일 작성이: FattyFattyFatFat

Boom!! Great job!

2022년 09월 24일 작성이: Sidnay123

Great accomplishment

2022년 09월 24일 작성이: Kenna Morton

I'd break my neck, your doing great

2022년 09월 24일 작성이: Punchie 12

Well done!

2022년 09월 24일 작성이: p$m

Thanks so much, awesome supportive community. :) I'll def keep at it. Mind and body, is totally worth it! I was never a workout person, I started working out 3x per week in my late 30s, and now I'm working out every day. I really have more muscle than when I was 20. Never too late. Thanks again everybody for your lovely words. :)

2022년 09월 24일 작성이: immort777

Very nice

2022년 09월 24일 작성이: sugarplum_


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