|
WS Diet week 4- I had to weigh in a day late for this week as I have been out of town. I am very proud of how I did while working out of town. I kept trecking through difficult and only ventured outside my diet enough for a slice of cheese cake.
(I wanted to add photos of the work I did this week, but have no idea how to add pics 🤣)
Total Loss: -10.2lb
Week 4: (143) -1.8lb
Week 3: (144.8) -0.4lb
Week 2: (145.2) -2.4lb
Week 1: (153.2) -5.6lb
|
64.9 kg
지금까지 감소한: 5.1 kg.
남은양: 3.6 kg.
다이어트 실행도: 합리적.
|
주 0.5 kg 감소하기
|