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WS Diet Day 22- there were several days this week that I went over my daily calory goal. A couple of them were quite a lot over. I am very satisfied with where things are so far. hopefully I will have a loss this coming week of at least a pound and a half.
Total Loss: -8.4lb
Week 3: -0.4lb
Week 2: -2.4lb
Week 1: -5.6lb
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65.7 kg
지금까지 감소한: 4.3 kg.
남은양: 4.4 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2022년 09월 14일:
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1465 kcal
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지방: 33.83g | 단백질: 72.01g | 탄수화물: 239.33g.
아침 식사: Wonderslim Protein Pancake - Blueberry, Se Grocers Sugar Free Syrup, Scrambled Egg (Whole, Cooked) . 점심 식사: Taco Bell Bean Burrito. 저녁 식사: Sugar, Lactaid Protein 2% Reduced Fat Milk, Millville Crispy Rice Toasted Rice Cereal. 간식/기타: Built Bar Cookies & Cream , Atkins Caramel Nut Chew Bar. 더보기
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주 0.6 kg 증가하기
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