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The scale this morning was a bit all over the place going up and down before finally settling here. 100 grams up vs yesterday and 300 above the lowest point this week.
The gram value I take quite a bit less seriously but it's always nice when the little red arrow is green and faces down rather than red and up. lol.
overall feeling good though, I am adding matcha tea into my general diet now. mixed it through a vanilla protein shake - yummy! The perfect high protein under 100 calorie snack for at work.
my daily nc is at the moment around 10-15 and calories at 1100 - so a bit on the lower end of the scale but the strange thing is I feel so much more satisfied at the moment. less hungry overall and at night need to have a bit of yogurt to bump myself over the 1000 calorie line.
but that also does leave me a safety buffer to stay under 1400 in case I miscount something.
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59.8 kg
지금까지 감소한: 0 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2014년 10월 9일:
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1077 kcal
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지방: 56.92g | 단백질: 119.91g | 탄수화물: 27.73g.
점심 식사: Gouda Cheese, Cardini's Caesar Dressing, Egg, Cherry Tomatoes, AH Puur & Eerlijk Gerookte Kipfilet. 저녁 식사: AH Snacktomaatjes, Galbani Ricotta, Iglo Fijne Bladspinazie, Slim Noodles, Jumbo Fricandeau. 간식/기타: Peanuts, Pecan Nuts, Droste Cacao, Demeter Magere Kwark, Questbar Double Chocolate Chunk, Body & Fit Afslank Eiwit. 더보기
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주 0.7 kg 증가하기
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