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It remains lovely weather, great for walking, sometimes twice a day since knee is so good. I am so happy to see 167! I wear my bathing suits in the pool at the Y and don't even fletch. I never in a million years thought I would say anything remotely close to that. Yes, still have 40 pounds or so to go...a little flabby...but not intimidated like I have been for the last 45 years. I am so very blessed...I think I want to Zumba......
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75.7 kg
지금까지 감소한: 26.3 kg.
남은양: 23.6 kg.
다이어트 실행도: 100%.
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다이어트 캘린더 보기, 2014년 10월 8일:
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624 kcal
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지방: 18.20g | 단백질: 83.23g | 탄수화물: 29.94g.
아침 식사: Premier Nutrition High Protein Shake - Chocolate, Regular Coffee. 점심 식사: Silk Unsweetened Soymilk, Body Fortress 100% Premium Vanilla Whey Protein, Libby's 100% Pure Pumpkin, Dannon Light & Fit Yogurt - Strawberry (Container). 저녁 식사: Kirkland Signature Atlantic Salmon, Chicken Breast. 간식/기타: Sargento Light Mozzarella String Cheese, Body Fortress Super Advanced Whey Protein - Chocolate (42g), Silk Unsweetened Soymilk, Jell-O Sugar Free Fat Free White Chocolate Pudding Mix. 더보기
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2572 kcal
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운동:
컨디셔닝 운동 (헬스 클럽) - 1 시간, 자전거 (중간속도) - 21km/h - 20 분, 걷기 (중간) - 5km/h - 1 시간, 휴식 - 13 시간 40 분, 숙면 - 8 시간. 더보기
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주 3.2 kg 감소하기
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