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YIPEE YEA, I've got below the 182 at last, I know I should not weigh in until my usual day but had to note it down. I can now wear the new top and skirt I got last week. feeling on top of the world right now.
Hope I can keep it up !!!!??
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82.1 kg
지금까지 감소한: 2.3 kg.
남은양: 5.0 kg.
다이어트 실행도: 100%.
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다이어트 캘린더 보기, 2014년 10월 8일:
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1372 kcal
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지방: 65.17g | 단백질: 63.95g | 탄수화물: 131.79g.
아침 식사: Flahavan’s Progress Oatlets, Coffee, Milk (2% Lowfat with Added Vitamin A and Protein), Granulated Sugar, Grapefruit (Pink and Red). 점심 식사: Sliced Ham (Regular, Approx. 11% Fat), Wrap Sandwich Filled with Vegetables, Tea (Brewed). 저녁 식사: Tea (Brewed), Potatoes (Flesh, with Salt, Boiled), Cooked Carrots, Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat, Select Grade). 간식/기타: Coffee, KP Peanuts. 더보기
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주 1.6 kg 감소하기
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