larryb53님의 저널, 2022년 09월 20일

Test Strips Range: 119 - 161 mg/dL

Glucose Reading: 96

Time: 8:00 AM


Time: 12:39AM
RIGHT HAND
SpO2-Blood Oxygen (70% to 99%)
Reading: 97
❤️ Pulse Rate (40 to 250 bpm)
Reading: 60 to 250 bpm)
Reading: 58
110.2 kg 지금까지 감소한: 14.5 kg.    남은양: 5.9 kg.    다이어트 실행도: 합리적.

다이어트 캘린더 보기, 2022년 09월 20일:
1542 kcal 지방: 55.09g | 단백질: 99.71g | 탄수화물: 169.03g.   아침 식사: Eggland's Best Large Grade A Eggs, Sweet Onions, Wegmans 100% Liquid Egg Whites, International Delight Hazelnut Coffee Creamer, Red Sweet Pepper, Mission Flour Tortillas (Fajita Size), Cabot Unsalted Butter, Eight O'clock The Original Medium Roast Coffee, Member's Mark Pepper Jack Cheese. 점심 식사: Progresso Light Chicken Noodle Soup, Great Value Mixed Vegetables, Barilla Medium Shells, Delallo Grated Romano Cheese. 저녁 식사: Mezzetta Garlic Stuffed Olives, Skinnygirl Raspberry Vinaigrette Salad Dressing, Member's Mark Pepper Jack Cheese, Hanover Three Bean Salad, Eggland's Best Hard Boiled Eggs, Taylor Farms Romaine Salad, Great Value Thin Sliced Turkey Breast Oven Roasted, Great Value Sliced Pickled Beets, Humann Super Beets. 간식/기타: Premier Nutrition High Protein Shake - Chocolate Peanut Butter, Pop Secret Kettle Corn. 더보기
4074 kcal 운동: 잔디 깎기 잔디 - 3 시간, 휴식 - 13 시간, 숙면 - 8 시간. 더보기
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