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OK.... so I gained another pound! Darn it! The last 2 days I have done well with my eating and exercising. Unfortunately, before that I ate as if I could eat anything. I had gotten to a nice weight a month ago and then just let it get out of hand. Now I am up almost 5 pounds and I am hating it! And to top it all of, no pun intended, my hair has been breaking off so I feel like crap. Darn it! I guess there is only one thing to do and that is to get back on the horse. So today, back to 1200 calories and working out on the treadmill for 3 miles and LOTS of water AND be good to my hair. Thanks for listening.
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63.0 kg
지금까지 감소한: 0 kg.
남은양: 2.0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2014년 10월 7일:
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1364 kcal
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지방: 63.21g | 단백질: 123.96g | 탄수화물: 79.16g.
아침 식사: Yerba Prima Psyllium Husks Powder, Source Naturals Pea Protein Powder, Nutiva Organic Chia Seed, Splenda No Calorie Sweetener, Spinach, Cucumber (Peeled), Celery, Cream (Half & Half), Coffee. 점심 식사: Baby Spinach, Kirkland Signature Balsamic Vinegar of Modena, Follow Your Heart Original Vegenaise, Tuna in Water (Canned). 저녁 식사: Skinless Chicken Breast, Apples, Green String Beans. 간식/기타: GFS Deli Turkey Breast, Snak Club Raw Almonds, Frigo Light Mozzarella Cheese Stick, Snak Club Raw Almonds, Zipfizz Orange Soda Zipfizz, Part Skim Mozzarella Cheese. 더보기
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2454 kcal
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운동:
운전 - 1 시간 30 분, 걷기(힘차게) - 6.5km/h - 1 시간 1 분, 앉아있기 - 6 시간, 스탠딩 - 2 시간, 책상 업무 - 3 시간, 숙면 - 8 시간, 휴식 - 29 분, 가사 - 2 시간. 더보기
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주 1.6 kg 증가하기
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