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Finally, broke 185 this morn, (184.96 .. haha, 83.9 kilos), but another goal reached. Weight loss rate has slowed from break-neck rate, no surprise there. Was feeling weak last week and increased the calorie intake a bit. Will try reducing it again to the 1200-1350 level, keeping the carbs low (100-120 or so), and see if we can get a big loss day this week without the weak feeling.
Hit the Gym yesterday for the first time since the back went out, two weeks,did a medium work-out and no ill effects this morn, so looks good for returning to 3 times a week now. Need the gym and the reduced calorie level to achieve the next phase of weight loss.. 180 and better fitness is on the horizon.. The battle continues..
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83.9 kg
지금까지 감소한: 4.5 kg.
남은양: 4.1 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2014년 10월 7일:
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1144 kcal
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지방: 43.47g | 단백질: 100.43g | 탄수화물: 98.84g.
아침 식사: Edeka 1.5% Milk, Coffee. 점심 식사: Salt, Cooked Fava Beans, Spinach, Celery, Cooked Beets, Carrots. 저녁 식사: Alnatura Soya Drink, Optimum Nutrition 100% Any Whey Protein, Cocoa Powder (Unsweetened), Water. 간식/기타: Seitenbacher Protein-Riegel. 더보기
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2278 kcal
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운동:
걷기 (중간) - 5km/h - 30 분, 책상 업무 - 3 시간, 휴식 - 12 시간 30 분, 숙면 - 8 시간. 더보기
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주 0.6 kg 감소하기
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