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As of today, I have 75 days till the 2nd of December to work on the best version of myself.
My family and I have a little wager on who can lose the most by then. It’s nice to have the support of my family. It’s just a fun way to keep motivated. No matter who loses the most , everyone will walk away winners. 🏆
Day 1 of 75 days, here I come 🎉
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74 kg
지금까지 감소한: 0 kg.
남은양: 22 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2022년 09월 19일:
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914 kcal
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지방: 34.05g | 단백질: 56.81g | 탄수화물: 99.26g.
아침 식사: Pears , Future Life Crunch Original, Woolworths Greek Style Yoghurt. 점심 식사: Cooked Cauliflower (from Fresh), Broccoli (without Salt, Drained, Cooked, Boiled) , I&J Light & Crispy Lemon Fish, Basmati Rice (Cooked), Sriracha Sauce. 저녁 식사: Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Sun-Dried Tomatoes (in Oil, Drained) , Avocados , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). 더보기
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주 0.3 kg 증가하기
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